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Guilt-Free Tofu Brownie Recipe

By: Victoria Klishyna from foodparadisetv.com
Guilt-Free Tofu Brownie Recipe

"This is a low-sugar and low-fat recipe because we'll use sugar-free dark chocolate and replace butter with tofu. When people mention tofu, I immediately associate tofu with savory dishes like Chinese mapo tofu, Korean spicy tofu soup, or Japanese miso tofu soup. But what many people not aware of is that tofu makes a good substitute for butter. A cup of butter, which has 184 grams of fat can be substituted with a cup of tofu, which has 6 to 7 grams of fat. To cut down on fat even more, you can use more cocoa powder and reduce the amount of dark chocolate. This recipe for tofu brownies is perfect for anyone who is on a diet or can’t have foods high in sugar, carbohydrates, fat, or sodium."

We here at our dessert recipes website are always on the lookout for healthy and guilt-free treats that satisfy our sweet cravings. If you enjoyed the Guilt-Free Tofu Brownie Recipe, we have some other dessert ideas that we think you will love.

For those who prefer a fruity twist, we recommend trying a recipe for a Mixed Berry Chia Seed Pudding. This easy dessert is packed with antioxidants and fiber, making it a nutritious option for a post-dinner treat. The sweetness of the mixed berries pairs perfectly with the creamy chia seed pudding, creating a delicious and guilt-free dessert option.

If you are looking for a more decadent dessert that is still on the healthier side, we suggest making a Vegan Avocado Chocolate Mousse. This rich and creamy mousse is made with ripe avocados, cocoa powder, and a touch of sweetener. It is a great way to satisfy your chocolate cravings while also getting some added nutrients from the avocado.

For a refreshing and light dessert option, try making a Coconut Mango Sorbet. This dairy-free sorbet is made with just a few simple ingredients and is the perfect way to cool down on a hot summer day. The tropical flavors of the coconut and mango create a delicious and guilt-free dessert that is sure to impress your friends and family.

We hope you enjoy trying out these new dessert recipes! Happy baking!

Serves16

Ingredients

  • 1 cup silken tofu
  • 2 eggs
  • 1 cup powdered sugar
  1. Preheat the oven to 330 F.

  2. Wet ingredients: Wrap the tofu in cheesecloth and squeeze tightly to drain. Then place tofu in a blender and mix until smooth and creamy. Transfer the tofu to a bowl and add sugar, egg yolks, and vanilla extract. Use a whisk to mix all the ingredients together.

  3. Dry ingredients: Mix the flour, baking powder, salt, and cocoa powder with a spatula.

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