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Mango Chia Pudding

By: John Goins from winosity.com
Mango Chia Pudding
Mango Chia Pudding

"This creamy mango chia pudding idea is a perfect vegan dessert recipe to try. A pudding dessert recipe made with only four ingredients. A delicious vegan mango recipe loaded with protein, fiber, and omega-3 fatty acids that will leave you feeling full of energy after eating. Mangoes are complete with health benefits aside from being a delicious and versatile fruit. Mangoes are largely used as a sweet dessert both in the Americas and the Asian countries. The taste of ripe mangoes is sweet when ripe, but quite acid when still green. It is a juicy and fibrous fruit. "

NotesMangoes are known to aid in healthy digestion. Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.

You can use almond milk instead of whole milk in this recipe to add a distinct flavor to the pudding recipe. You can use honey or agave syrup as a substitute for maple syrup as well.

Serves4

Preparation Time40 min

Chilling Time15 min

Cooking MethodNo Bake

Ingredients

  • 16 ounces mango
  • 1 cup chia seeds
  • 2 cups coconut milk
  • 4 tablespoons maple syrup

Instructions

  1. Peel and core half of fresh mangoes and transfer to a blender.

  2. Blend into a purée.

  3. Chop the remaining fresh mango into chunks.

  4. Whisk together chia seeds, coconut milk, maple syrup, and puréed mango in a mixing bowl.

  5. Mix in chopped mangoes.

  6. Place the mixture into the fridge for 15 minutes.

  7. Give a quick stir and put it back in the fridge to set for 15 minutes.

  8. Spoon into serving glasses.

  9. Top with chopped mangoes, whipped cream, or nuts.

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